![]() ![]() It also contains compounds like theophylline and theobromine which coffee doesn’t have. Theophyline (which is also found in tea) is connected to our airways. It’s able to adapt to your body and harmonize it – stabilizing different types of stressors. In Yerba mate it’s because it’s an adaptogenic.īeing an adaptogenic means that it regulates all body systems. But how!? In tea it’s because of L-Theanine. It contains the most amount of caffeine, but like tea, it doesn’t leave you with the jitters or a crash. Yerba mate might be the best coffee alternatives for energy. Unsmoked Yerba Mate (Amazon)> Yerba Mate Caffeine Vs. ![]() Be sure to make sure it’s safe for you to drink!Īlso, if you’re hypersensitive to the caffeine in coffee, Yerba Mate may have the same effects for you.Ĭoffee: ~100 mg You might be interested in… Although Mate might be healthier for you in some regards, it does come with some associated risks. You do have to watch out when drinking Yerba mate though. It’s been gaining popularity for it’s health benefits and caffeine that rivals coffee! Yerba Mate is mostly popular in South America, as that’s where the plant originates. It’s part of the Holly plant family that includes over 500 species (and 2 others also contain caffeine – more on those in a bit!). Yerba Mate (yer-bah ma-tay) comes from the Ilex paraguariensis plant. You might be interested in reading.īuy Matcha Bowl & Whisk Set (Amazon) > Yerba Mate: Strongest Coffee Alternatives For Energy *The caffeine content in matcha varies based on a few factors: the quality of matcha that you use ( ceremonial vs. Matcha: ~ 38–88 mg per 1/4 cup (traditional way to make matcha)* By drinking instead of steeping, you’re ingesting more of the benefits.ĭrinking matcha everyday was also seen to improve long term brain functionality. This means, when you make matcha, you drink the leaves themselves (normally with tea you only steep the leaves). Second, matcha leaves are then crushed into a powder. ![]() Remember from black tea? L-Theanine is responsible for teas slow and steady mental energy effects. Being shade grown increases the number of amino acids (which means there’s even more L-theanine produced). Even though they are from the same plant, matcha and black tea could not be more different.įirst, to make matcha, leaves have to be shade grown. Matcha is a form of green tea from the Camelia sinensis plant. If you’re looking for a bit more of a caffeine boost than black tea, matcha is a great coffee alternative with caffeine. Matcha – An All Powerful Coffee Alternative For Energy Refine your tea palette with my Tea Tasting Journal to record and take notes on every new tea you try. ![]()
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